This is the 3rd of a 7 series workshop that journey through the chakra systems for deep understanding of how our chakra system impacts the quality of our lives. We will be learning how to heal and magnify the power of the chakra energy center to manifest health and abundance into our lives.

Join Nick Viscovich for Foundations of Flow:

A Beginner's Vinyasa Workshop

Join Nicole For a pop up hot inferno Pilates class !

Join us for A new group class with personal attention to each asana providing the therapeutic benefits of hands on adjustments.

Strengthen the bond you have with your toddler through massage, movement, cuddles, and calm as well as creating new bonds with like-minded moms. As Miss Alex leads you through meditative poses that not only strengthen your mind but re-align your body.

Join us In our Massapequa Location to indulge in a wellness immersed experience with Nicole, AudreyRose & Alyssa.  Gentle restorative yin yoga titrated into sound healing, amplified with acupuncture.  Come relax and rejuvenate!

Partner Up or Come Solo...

Either way you are guaranteed a fun filled evening with Nick & and Audrey Rose.

Learn the basics of spotting, basing and flying in a safe environment open to all levels. This practice that pre-dates Acro Yoga, and that focuses less on performance, and more on the yogic principles of connection, communication, balance, and a sense of play.

Contact Yoga brings people together to explore trust, playfulness, and truthful connection. There is a resonance that happens through touch that is beyond words, and involves a deep listening.

This is the 2nd of a 7 series workshop that journey through the chakra systems for deep understanding of how our chakra system impacts the quality of our lives. ❤️‍🔥 We will be learning how to heal and magnify the power of the chakra energy center to manifest health and abundance into our lives.

Hands On, a class for all levels. Hands On focuses on deep relaxation and decompression. There are only 5 practitioners per instructor allowing maximum hands-on adjustment experience. Using the methods of Thai massage and stretching each practitioner receives a moving massage in each asana.

Alternating between imagination and execution, Dream Sequence™ fosters self discovery using sensation, challenging sequencing, self massage, meditation, and music orchestrated to light you up. This 90 minute class pulls from multiple movement methods, including yoga, gyrokinesis and dance technique.
This class will be taught at an intermediate level, as it is designed to deepen and expand your current mind, body, and soul, practice.
Experience with yoga and/or other movement practices is recommended.

Bloom with mindful eating workshop focuses on the transformative power of mindful eating from a Functional Nutrition perspective. Functional Nutrition approaches health and the human body through an individualized lens of supporting the body's optimal function through food, nutrients and lifestyle practices.

In this workshop we will focus on:
Nutrient Absorption: explore the art of maximizing nutrient absorption and assimilation with a full understanding of the function of the digestive system and all of its various roles and processes.
Gut Health and Digestion: optimizing digestion ensures optimal nutrient absorption and utilization. The health of the microbiome plays a role in the health of all body's systems.
Learn about how to nurture the digestive process from top to bottom.
Rest & digest techniques: explore methods to promote a parasympathetic nervous system response before eating, so that the digestive system can effectively do its job.
Function Nutrition Insights: learn tips and tricks about food timing, food quality and individualized nutrition
Hands on Learning: have fun and play with interactive activities and exercises to experience the power of conscious food consumption firsthand!

Join Alex as she guides you through a 45 minute slow flow/yin movement with grounding & meditation to inspire introspective mindset and relaxed mood. Followed by an introduction to bullet journaling . Each person will be given a journal to practice for the remaining time.

Join other mothers-to-be in a mindful practice of gentle yoga postures and breathing techniques that will help you prepare for labor, childbirth, and motherhood. No previous experience with yoga or meditation necessary. Women at all stages of pregnancy are welcome!

Join Nicole for nn open-level vinyasa class that explores advanced variations.  It will take our fundamental vinyasa flows to arm balances, inversions, deep flexibility with binding, muscle activation and mobility.  The class will include anatomy drills, deep stretching with props, and researching of the asanas to see where they can lead us.  

Join other mothers-to-be in a mindful practice of gentle yoga postures and breathing techniques that will help you prepare for labor, childbirth, and motherhood. No previous experience with yoga or meditation necessary. Women at all stages of pregnancy are welcome!

Join other mothers-to-be in a mindful practice of gentle yoga postures and breathing techniques that will help you prepare for labor, childbirth, and motherhood. No previous experience with yoga or meditation necessary. Women at all stages of pregnancy are welcome!

Join other mothers-to-be in a mindful practice of gentle yoga postures and breathing techniques that will help you prepare for labor, childbirth, and motherhood. No previous experience with yoga or meditation necessary. Women at all stages of pregnancy are welcome!

Join us during this Harvest Moon to indulge in a wellness immersed experience with Nicole, AudreyRose & Alyssa.  Gentle restorative yin yoga titrated into sound healing, amplified with acupuncture.  Come relax and rejuvenate!

$50 energy exchange

Accessing this enlightened clear presence behind all thoughts is the purpose of focusing on a mantra. A vision board is a concrete representation of your desires and aspirations for a compelling life. They are fun to create and can serve as an invaluable tool to motivate and inspire you towards concrete daily action in pursuit of your biggest and most important life goals.

With a vision board in hand and a new powerful mantra, you will be moving toward growth in the most important areas of your life!

*Please bring a magazine of your choice, everything else will be provided!*