Hot Align & Flow

Hot Align & Flow is an alignment-based vinyasa yoga class that focuses on proper cueing for foundational yoga poses. The class is designed to help students deepen their understanding of each pose and ensure proper alignment for optimal benefits

In this class, you will flow through a sequence of postures that are intelligently curated to promote grounding, reconnection, and rejuvenation of the mind-body connection. The class is conducted in a heated room, with temperatures ranging from 95-105 degrees Fahrenheit, which helps to promote sweating and detoxification while also increasing flexibility.

The instructor emphasizes the principles of Just Breathe Yoga, which encourage students to focus on their breath and cultivate a deeper sense of mindfulness and inner peace. By bringing awareness to the breath, students can deepen their connection with the body and enhance the overall benefits of the practice.

Hot Align & Flow is suitable for all levels of yoga practitioners, from beginners to advanced practitioners. The class provides modifications and variations to accommodate different levels of ability, allowing students to progress at their own pace.

By focusing on proper alignment and mindful movement, Hot Align & Flow helps to promote overall physical and mental well-being. The class provides a challenging and rewarding practice that leaves you feeling grounded, reconnected, and rejuvenated.

In summary, Hot Align & Flow is an alignment-based vinyasa yoga class that is suitable for all levels of yoga practitioners. The class focuses on proper cueing for foundational yoga poses and promotes grounding, reconnection, and rejuvenation of the mind-body connection. It is conducted in a heated room, and the principles of Just Breathe Yoga are emphasized throughout the practice. By focusing on proper alignment and mindful movement, Hot Align & Flow helps to promote overall physical and mental well-being.