Hot Express

Hot Express is a dynamic and versatile class that is open to all levels of yoga practitioners. This class offers a unique experience that is open to the interpretation of each teacher, allowing for a personalized and engaging practice.

This class is a fusion of beginner and vinyasa styles of yoga, with some elements of other yoga practices incorporated as well. The class is designed to get you moving on your mat and experience the best of both worlds. Whether you are new to yoga or a seasoned practitioner, Hot Express offers a variety of postures and sequences that will challenge your body and calm your mind.

Throughout the class, the instructor emphasizes the principles of Just Breathe Yoga, which encourage students to focus on their breath and cultivate a deeper sense of mindfulness and inner peace. The heat and intensity of the class promote sweating, which can aid in detoxification and enhance flexibility.

The class is tailored to meet the needs of each student, with modifications and variations offered to accommodate different levels of ability. The sequences may be fast-paced or slow, depending on the teacher's interpretation, but they are always challenging and engaging.

Towards the end of the class, students are guided into a series of restorative postures that help to release any tension in their bodies. This portion of the class emphasizes the importance of relaxation and rejuvenation, allowing students to fully integrate the benefits of the practice.

In summary, Hot Express (60 min.) is a versatile and dynamic class that is open to all levels of yoga practitioners. It is a fusion of hot beginner and hot vinyasa styles of yoga, with some elements of other yoga practices incorporated as well. The class emphasizes the principles of Just Breathe Yoga and encourages students to focus on their breath and cultivate a deeper sense of mindfulness and inner peace.