Inferno Hot Pilates is the ultimate high intensity, low-impact workout performed on a yoga mat at 99°F with 40% humidity.  This whole body workout builds a stronger core, improves circulation, and increases flexibility. To avoid the pounding impact of running and jumping, Inferno Hot Pilates is performed on a yoga mat to help protect joints and muscles from impact and injury.

IHP is offered with bodyweight exercises and free weights & resistance bands.