Warm Yin & Nidra

Warm Yin & Nidra is a restorative and meditative yoga class that combines the benefits of Yin yoga and Nidra meditation. This class is designed to promote deep relaxation, release tension in the body and mind, and improve overall physical and mental well-being.

Yin yoga focuses on the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This is achieved using a series of long-held, passive floor asanas that work the lower part of the body. The poses are held for up to five minutes, sometimes longer. Yin is a more meditative approach to yoga, allowing students to go deeper into their practice and cultivate a greater sense of awareness and mindfulness.

Nidra is the meditative practice that prepares the body for sleep. It is the state of consciousness between waking and sleeping, and is known for its ability to promote deep relaxation and restful sleep. The combination of Yin yoga and Nidra meditation in this class provides a unique and powerful experience that promotes overall physical and mental well-being.

Warm Yin & Nidra is conducted in a warm room to promote relaxation and improve circulation in the body. The class is suitable for all levels of practitioners, from beginners to advanced, and modifications are provided to accommodate different levels of ability.

In summary, Warm Yin & Nidra is a restorative and meditative yoga class that combines the benefits of Yin yoga and Nidra meditation. The class is designed to promote deep relaxation, release tension in the body and mind, and improve overall physical and mental well-being. The class is conducted in a warm room and is suitable for all levels of practitioners.