Hot Ashtanga Vinyasa

Hot Ashtanga Vinyasa is a dynamic and physically demanding yoga practice that synchronizes breath and movement to produce an internal heat designed to purify the body. This class is suitable for intermediate to advanced practitioners who are looking for a challenging and rewarding practice.

Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. In this class, you will briskly move through a set sequence of postures that are designed to promote strength, flexibility, and balance. The class is conducted in a heated room, with temperatures ranging from 95-100 degrees Fahrenheit, which helps to promote sweating and detoxification while also increasing flexibility.

The instructor emphasizes the principles of Just Breathe Yoga, which encourage students to focus on their breath and cultivate a deeper sense of mindfulness and inner peace. By bringing awareness to the breath, students can deepen their connection with the body and enhance the overall benefits of the practice.

Ashtanga Yoga was founded by K. Pattabhi Jois, and the practice is known for its rigorous physical demands and emphasis on the eight limbs of yoga. Hot Ashtanga Vinyasa incorporates these traditional elements of Ashtanga yoga into a dynamic and challenging practice that promotes overall physical and mental well-being.

The class provides modifications and variations to accommodate different levels of ability, allowing students to progress at their own pace. Prepare to sweat, challenge your body, and leave feeling energized and rejuvenated.

In summary, Hot Ashtanga Vinyasa is a dynamic and physically demanding yoga practice that is suitable for intermediate to advanced practitioners. It synchronizes breath and movement to produce an internal heat designed to purify the body. The class is conducted in a heated room, and the principles of Just Breathe Yoga are emphasized throughout the practice. Ashtanga Yoga was founded by K. Pattabhi Jois, and the practice is known for its rigorous physical demands and emphasis on the eight limbs of yoga. Hot Ashtanga Vinyasa incorporates these traditional elements into a dynamic and challenging practice that promotes overall physical and mental well-being.