Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga. The class is slowed down near the end and is finished with a Shavasana.

A challenging flow to get the cardiovascular going and the muscles working. The classes vary from week to week offering a variety of asanas. Each class is creative and open to all levels.

Taught in the hot room at 100 degrees and 40 % humidity, the class includes intervals of power yoga complemented with intense longer held stretching. The perfect combination to strengthen and open the body to create deep flexibility without sacrificing the more intense cardio/power sequencing. Shavasana will never be the same!

Open to all levels of yoga practitioners. This class is open to the interpretation of each teacher to get you moving on your mat. This class allows you to experience the best of both worlds of hot beginner and hot vinyasa with some fusions of other yoga practices as well.

Hot 26 is a Bikram style class consisting of 26 poses and 2 breathing exercises. The class is structured with a specific sequence and dialogue that focuses on alignment, strength building and flexibility.

This class is a slow moving, foundational vinyasa yoga practice. In this class you will go deep into poses without putting stress or tension on the body. Each flow is carefully curated to bring your mind, body and breath to a deeper state while also finding relief and creating space

This is a warm alignment based open-level class. It is well suited for all students seeking stability and awareness on their yoga mat. Sequences are intelligently created to include both sweat and submission, while building toward a peak pose or anatomical ideas. Students are assisted and propped with integrity as they explore their limits safely. Here, the needs of the modern bodies and minds are addressed while still honoring yoga traditions.

Yin yoga focuses on the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This is achieved using a series of long-held, passive floor asanas that work the lower part of the body. Yin concentrates on the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is a more meditative approach to yoga. The results of a yin practice are overall physical awareness and well-being.

Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga. The class is slowed down near the end and is finished with a savasana.

This alignment based class will remind you of all the proper cueing for the foundational yoga poses. After flowing through this vinyasa class you will leave feeling grounded, reconnected and rejuvenated in your mind-body connection.

This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded K. Pattabhi Jois.

Hatha Yoga is a practice focused on balancing the energies of Ha (sun) and Tha (moon). Hatha classes contain less emphasis on cardiovascular based flow and more focus on holding postures for longer periods of time. Although this class moves at a slower pace, options will be offered to suit all levels of practitioners. Students can expect to be challenged, but also will leave class feeling calm and peaceful.

Yin yoga focuses on the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This is achieved using a series of long-held, passive floor asanas that work the lower part of the body. The poses are held for up to five minutes, sometimes longer. Yin is a more meditative approach to yoga. Nidra is the meditative practice that prepares the body for sleep. It is the state of consciousness between waking and sleeping. The results of a yin and nidra practice are overall physical awareness and well-being.

A challenging flow to get the cardiovascular going and the muscles working. The classes vary from week to week offering a variety of asanas. Each class is creative and open to all levels.

Aerial Yoga is an ongoing class that uses the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions.

All of our aerial yoga classes are mixed level and appropriate for beginners and all levels. Class will end with a guided meditation using the hammocks as a cocoon.

Yin yoga focuses on the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This is achieved using a series of long-held, passive floor asanas that work the lower part of the body. Yin concentrates on the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is a more meditative approach to yoga. The results of a yin practice are overall physical awareness and well-being.