“Hands down the best yoga studio I’ve ever been to! What a relaxing and soothing experience from the moment I walked in the door. Very clean and inviting from the staff and instructors to the personal touches in their decor, to their amazing boutique. Professional is an understatement, they treat you just like family and create an “experience” for everyone that attends. This is my new favorite place! Highly recommended.”
“Just Breathe is a beautiful space for the community to bring together their collective energy. Open to all, the diversity of people practicing is as diverse as the classes that are offered. Although there is no talking in the classes, you can always look forward to the weekend for a creative workshop to get to know more than just a person’s ujjayi breath. Teachers and staff are so kind and full of knowledge, they will offer assistance in any way they can. And the boutique is always hard to resist with clothes and accessories that you won’t find anywhere else! I Love this studio and all those who find their way there❤️ Be Happy, Be Free and Just Breathe😋”
Just Breathe Heat
Hot Vinyasa (60 min.)
Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga. The class is slowed down near the end and is finished with a Shavasana.
Hot Power Hour (60 min.)
A challenging flow to get the cardiovascular going and the muscles working. The classes vary from week to week offering a variety of asanas. Each class is creative and open to all levels.
Hot Power and Yin (60 min.)
Taught in the hot room at 100 degrees and 40 % humidity, the class includes intervals of power yoga complemented with intense longer held stretching. The perfect combination to strengthen and open the body to create deep flexibility without sacrificing the more intense cardio/power sequencing. Shavasana will never be the same!
Hot Express (60 min.)
Open to all levels of yoga practitioners. This class is open to the interpretation of each teacher to get you moving on your mat. This class allows you to experience the best of both worlds of hot beginner and hot vinyasa with some fusions of other yoga practices as well.
Hot26 and Two (60 min)
Hot26 is a Bikram style class consisting of 26 poses and 2 breathing exercises. The class is structured with a specific sequence and dialogue that focuses on alignment, strength building and flexibility.
Hot & Gentle (60 min.)
This class is a slow moving, foundational vinyasa yoga practice. In this class you will go deep into poses without putting stress or tension on the body. Each flow is carefully curated to bring your mind, body and breath to a deeper state while also finding relief and creating space.
Open Flow (60 min.)
This is a warm alignment based open-level class. It is well suited for all students seeking stability and awareness on their yoga mat. Sequences are intelligently created to include both sweat and submission, while building toward a peak pose or anatomical ideas. Students are assisted and propped with integrity as they explore their limits safely. Here, the needs of the modern bodies and minds are addressed while still honoring yoga traditions.
Yin (60 min.)
Yin yoga focuses on the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This is achieved using a series of long-held, passive floor asanas that work the lower part of the body. Yin concentrates on the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is a more meditative approach to yoga. The results of a yin practice are overall physical awareness and well-being.
Beginner Hot Vinyasa(60 min.)
Classes move at a more energetic pace where students will learn to flow from one posture into the next in conjunction with the breath. Sun salutations along with a variety of postures and sequences, wraps/ binds, and inversions are taught. It is a mixture of cardiovascular activity with the therapeutic asanas of yoga. The class is slowed down near the end and is finished with a savasana.
Hot Align & Flow (60 min.)
This alignment based class will remind you of all the proper cueing for the foundational yoga poses. After flowing through this vinyasa class you will leave feeling grounded, reconnected and rejuvenated in your mind-body connection.
Hot Ashtanga Vinyasa (60 min.)
This dynamic, physically demanding practice synchronizes breath and movement to produce an internal heat designed to purify the body. Ashtanga yoga, with its many vinyasas, is great for building core strength and toning the body. Prepare to sweat as you briskly move through a set sequence. Ashtanga Yoga was founded K. Pattabhi Jois.
Hot Hatha (60 min.)
Hatha Yoga is a practice focused on balancing the energies of Ha (sun) and Tha (moon). Hatha classes contain less emphasis on cardiovascular based flow and more focus on holding postures for longer periods of time. Although this class moves at a slower pace, options will be offered to suit all levels of practitioners. Students can expect to be challenged, but also will leave class feeling calm and peaceful.
Warm Yin & Nidra (60 min.)
Yin yoga focuses on the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This is achieved using a series of long-held, passive floor asanas that work the lower part of the body. The poses are held for up to five minutes, sometimes longer. Yin is a more meditative approach to yoga. Nidra is the meditative practice that prepares the body for sleep. It is the state of consciousness between waking and sleeping. The results of a yin and nidra practice are overall physical awareness and well-being.
Hot Power Hour (60 min.)
A challenging flow to get the cardiovascular going and the muscles working. The classes vary from week to week offering a variety of asanas. Each class is creative and open to all levels.
Aerial Yoga & Cocoon Meditation (60 min.)
Aerial Yoga is an ongoing class that uses the aerial hammock to move through yoga and other poses. These classes include elements of stretching, strengthening, balance and inversions.
All of our aerial yoga classes are mixed level and appropriate for beginners and all levels. Class will end with a guided meditation using the hammocks as a cocoon.
Just Breathe For Family
Kids Yoga (60 min.)
Kids Yoga is a fun, happy, peaceful experience taught by our amazing instructor Leigh Anne. Leigh Anne brings creativity and guidance to the Kids Yoga program leading these younger spirits with patience and kindness. Doing yoga brings many benefits to children such as exercise, non-technology based playtime, allows them to connect more deeply with the inner-self, and develop a relationship with the natural world that surrounds them. Yoga cultivates that marvelous inner light that all children have. (ages 6+)
Pre Natal & Postpartum Yoga (60 min.)
Prenatal yoga classes use gentle exercises that are recommended and safe for all trimesters of pregnancy. These poses or asanas generally focus on strengthening the body and increasing flexibility, preparing you for childbirth. It is also a wonderful way to learn breathing techniques and relaxation methods keeping your healthy mind, body, and spirit during your pregnancy and the postpartum time after. Additionally, these classes have grown to offer a sense of community giving practitioners the ability to connect with other expecting or new mothers, this has created a support system for many people and if an amazing benefit of this experience.
Kids and Me (60 Min)
A lively yoga class for you and your child (ages 3-9). Classes weave age-appropriate poses with imaginative yoga adventures, art, and music. Partner poses and yoga games encourage parents and kids to work together while limbering up our minds and bodies! (non-heated)
Fertile Ground (60 Min)
Each class includes meditation, group support, yoga, self-inquiry and guided relaxation to enhance your fertility and support your vitality.
Baby and Me (60 Min)
They may not be able to walk or talk, but they have no problem arching their bodies into the downward dog pose.
Baby yoga can give you better rest, increased flexibility and a happy baby! Bond and promote the development of motor skills. and become attuned to your babies wants and needs. Whether you’re new to yoga or were a committed participant before you had your child, baby yoga is an excellent way to get you on a structured postnatal wellness path.
Toddler and Me (60 Min)
Join us in a new family edition. Bond and promote the development of motor skills and become attuned to your toddlers wants and needs. This class encourages safe and nurturing physical activity to improve the parent-toddler relationship by increasing exercise and reducing stress.
“Favorite yoga studio by me! They offer a ton of classes heated and non heated with amazing teachers! Place is spotless all the time and the aesthetic is on point!”
“This studio is so beautiful, welcoming and warm. Cute boutique that has so many items and clothes to choose from. It is filled with great teachers who you can tell are passionate about what they do so their students learn and grow. There is an huge array of classes that you can choose from! They really take the time out to make the yoga experience the best possible for all of their students! Highly recommend! 5 stars!!”
“Just Breathe Yoga brings health, wellness and yoga to a new level! Classes are taught by powerful, compassionate, educated instructors. They have more classes on their schedule then any other studio on Long Island. They offer a multitude of styles and yoga classes that are original, fun and on the cutting edge of what’s out there. The owner and studio manager are always brainstorming for ways to support and challenge their clients while keeping them happy! They recently completed breathtaking renovations where it’s clear that the owner spared no expense. Walking into Just Breathe Yoga is like walking into fresh air!!”
Just Breathe Workshops
Yin Yoga using Essential Oils (60 Min)
Essential Oils have been used for thousands of years to help support emotional and physical balance. Join Lisa on the first Thursday of each month to learn about different essential oils’ uses to support your asana practice. Vinyasa flow is good for all levels and varies in degree of intensity depending on the time of year and energy of the practitioners
Compassion Meditation (30 min)
A guided meditation focused on radiating loving-kindness. You are led to send freedom, wellness, joy, and peace to yourself and others. Meditation helps to clear the mind while embracing the notion of non-duality and compassion.
Psychic Sleep and Restore (60 Min)
Join Nick as he leads you into restorative poses and a deep yogic sleep known as Yoga Nidra. The Yoga Nidra (Sanskrit: योग निद्रा) or yogic sleep is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage, typically induced by a guided meditation.
Yoga Nidra (60 Min)
Yoga Nidra (Sanskrit: योग निद्रा) or yogic sleep) is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga Nidra) is different from meditation in which concentration on a single focus is required. The yogic goal of both paths, deep relaxation (yoga Nidra) and meditation are the same, a state of meditative consciousness called samadhi.oga
Mala, Mantra, and Meditate (60 min)
Make your own 27 bead mala wrist bracelet! This class is dedicated to creating a meaningful, fine piece of jewellery for yourself. Each class a different mantra will be taught and then recited based on the energetic vibration and necessity in the world. The mantra will be meditated on to embrace the vibration it has created in our being.
Yin & Singing Bowls (60 min)
Experience the singing bowls as they fill the room with beautiful sounds and vibrations. These Tibetan sound bowls are known to have healing properties, promote relaxation, and balance out the chakras as your body surrenders into the rich, deep tones. Paired with a guided meditation, feel the stress and anxiety melt away as the practice brings peace and calmness to your soul.
Roll & Release (60min)
This class is structured as a slow-moving stretch class designed to relax and release tight muscles of the body at the end of the day. 30-minutes gentle yoga stretches are followed by a 30-minute guided meditation where you are invited to completely unwind and leave any troubles behind for a good night’s rest.
CBD and Yoga (60 min)
Take your self-care to a whole new level! Exercise already helps increase our body’s natural levels of endocannabinoids. The endocannabinoid system has been recognized to be important to the self-regulating and balancing of our body and mind with our sleep, mood, appetite, memory, and even our hormonal and reproductive system. Through the use of CBD in yoga we are able to better enhance these effects and promote a more relaxed, released yoga practice. Each student is provided with a CBD product and will be guided through a practice that incorporates the use of CBD throughout. Come to this class to learn about the products and what they can do for you in and out of the yoga practice!
Fertile Grounds(60 min)
Create Fertile Grounds with our Fertility Workshop including Meditation, Group Support, Yoga, Self-Inquire, Guided Relaxation to enhance fertility and support you during the time of manifesting conception.
Just Breathe For All
Yin & Restore (60 min.)
Yin yoga focuses on the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This is achieved using a series of long-held, passive floor asanas that work the lower part of the body. Yin concentrates on the hips, pelvis, inner thighs, and lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes, sometimes longer. Yin is a more meditative approach to yoga. The results of a yin practice are overall physical awareness and well-being.
“Amazing studio! Great instructors and classes. Would recommend to everyone. The atmosphere is wonderful and relaxing. As soon as you walk in you feel at ease. Also a great workout!”
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