Hot Hatha Yoga

Hatha Yoga is a practice focused on balancing the energies of Ha (sun) and Tha (moon) and is a key component of the Just Breathe Yoga community. This practice is rooted in traditional yoga techniques and emphasizes the importance of breath, alignment, and mindfulness.

Hatha classes at Just Breathe Yoga contain less emphasis on cardiovascular-based flow and more focus on holding postures for longer periods of time. Although this class moves at a slower pace, options will be offered to suit all levels of practitioners. Students can expect to be challenged, but also will leave class feeling calm and peaceful.

The class is conducted in a non-heated room and is suitable for all levels of practitioners, from beginners to advanced. The instructor emphasizes proper alignment and modifications are provided to accommodate different levels of ability.

The practice of Hatha Yoga can help to improve overall physical and mental well-being by increasing strength, flexibility, and balance. It can also help to reduce stress and promote relaxation, leading to a greater sense of inner peace.

In summary, Hatha Yoga is a practice focused on balancing the energies of Ha (sun) and Tha (moon) and is a key component of the Just Breathe Yoga community. It emphasizes the importance of breath, alignment, and mindfulness, and contains less emphasis on cardiovascular-based flow. Students can expect to be challenged, but also will leave class feeling calm and peaceful. Hatha Yoga is suitable for all levels of practitioners and can help to improve overall physical and mental well-being