Hot & Gentle

Hot & Gentle is a yoga practice that is designed to be slow-moving and gentle, suitable for all levels of yoga practitioners. It is a foundational vinyasa yoga practice that focuses on bringing the mind, body, and breath to a deeper state while finding relief and creating space.

The class is conducted in a heated room, with temperatures ranging from 95-105 degrees Fahrenheit. This helps to promote sweating and detoxification while also increasing flexibility. The heat also helps to warm up the muscles, making it easier to move deeper into each posture.

In Hot & Gentle, each flow is carefully curated to ensure that you can go deep into each pose without putting stress or tension on the body. The instructor provides modifications and variations to accommodate different levels of ability, allowing you to progress at your own pace.

Throughout the class, the instructor emphasizes the principles of Just Breathe Yoga, which encourages students to focus on their breath and cultivate a deeper sense of mindfulness and inner peace. The slow and gentle pace of the class allows for a deeper connection with the breath and a greater awareness of the body.

Hot & Gentle is the perfect class for those looking to find relief from stress, tension, and tightness in the body while also building strength and flexibility. It is a slow-moving and gentle practice that is suitable for all levels of yoga practitioners, making it a great option for beginners or those who are recovering from injury.

This class is also an excellent option for those who want to experience the benefits of a hot yoga class without the intensity of a more vigorous practice. It is an opportunity to slow down, tune into the breath, and create space for deeper relaxation and rejuvenation.

In summary, Hot & Gentle  is a foundational vinyasa yoga practice that is conducted in a heated room and emphasizes the principles of Just Breathe Yoga. It is a slow-moving and gentle practice that is suitable for all levels of yoga practitioners, providing an opportunity to find relief from stress, tension, and tightness in the body while also building strength and flexibility.