Yin & Nidra

Yin yoga focuses on the tendons, fasciae, and ligaments with the aim of increasing circulation in the joints and improving flexibility. This is achieved using a series of long-held, passive floor asanas that work the lower part of the body. The poses are held for up to five minutes, sometimes longer. Yin is a more meditative approach to yoga, allowing students to go deeper into their practice and cultivate a greater sense of awareness and mindfulness.

The class is suitable for all levels of practitioners, from beginners to advanced, and modifications are provided to accommodate different levels of ability

The class is designed to promote deep relaxation, release tension in the body and mind, and improve overall physical and mental well-being.