Open Flow

Open Flow is an alignment-based open-level yoga class that is well suited for all students seeking stability and awareness on their yoga mat. The class is designed to intelligently create sequences that include both sweat and submission, while building toward a peak pose or anatomical idea.

The sequences are carefully curated to ensure that each student can explore their limits safely, while still experiencing a challenging and rewarding practice.

Throughout the class, the instructor assists and props students with integrity, providing support and guidance as they explore the postures. The class is open-level, meaning that modifications and variations are offered to accommodate different levels of ability, allowing students to progress at their own pace.

Open Flow is designed to address the needs of modern bodies and minds, while still honoring the traditions of yoga. The sequences are intelligently created to include a balance of strength, flexibility, and relaxation, allowing students to experience the full benefits of the practice.

This class is well suited for those who are seeking stability and awareness on their yoga mat, and who want to experience a challenging and rewarding practice that is also safe and supportive. Whether you are new to yoga or an experienced practitioner, Open Flow offers a practice that is both invigorating and rejuvenating.

In summary, Open Flow is a warm alignment-based open-level yoga class that is well suited for all students seeking stability and awareness on their yoga mat. The sequences are intelligently created to include both sweat and submission, while building toward a peak pose or anatomical idea. The class is designed to address the needs of modern bodies and minds while still honoring the traditions of yoga. It is a challenging and rewarding practice that is safe and supportive, making it suitable for all levels of yoga practitioners.