Taught in the hot room at 105  degrees and 40 % humidity, the class includes intervals of power yoga complemented with intense longer held stretching. The perfect combination to strengthen and open the body to create deep flexibility without sacrificing the more intense cardio/power sequencing. Shavasana will never be the same!

Hot Power and Yin  is a unique aad invigorating class that combines the benefits of power yoga and Yin yoga. Taught in a hot room at 105 degrees and 40% humidity, this class challenges the body and mind to push past limitations and experience a deeper level of flexibility and relaxation.

The class begins with intervals of power yoga, which are designed to build strength, increase flexibility, and elevate the heart rate. These sequences are complemented with intense longer held stretching postures that are the hallmark of Yin yoga. This combination of power and Yin yoga provides the perfect balance between cardiovascular activity and deep stretching, resulting in a full-body workout that leaves you feeling strong and relaxed.

Throughout the class, the instructor emphasizes the principles of Just Breathe Yoga, encouraging students to focus on their breath and cultivate a deeper sense of inner peace and stillness. The heat and humidity of the room help to promote sweating, which can help detoxify the body and increase flexibility.

As the class progresses, students move into longer held Yin postures, which are designed to release tension in the muscles and promote deep relaxation. This portion of the class is the perfect complement to the more intense power sequences, as it allows the body to cool down and the mind to find stillness.

The class ends with a restful Shavasana, which allows students to fully integrate the benefits of the practice. Shavasana will never be the same after experiencing the powerful combination of Hot Power and Yin yoga.

In summary, Hot Power and Yin (60 min.) is a challenging and dynamic class that provides a full-body workout and promotes relaxation and mindfulness. It is the perfect class for those looking to elevate their yoga practice and push their physical limits while also finding deep relaxation and inner peace.