Hot Power Hour

Hot Power Hour at Just Breathe Yoga is a challenging and dynamic class that is designed to get your heart pumping and your muscles working. This class is taught in a heated room, with temperatures ranging from 90-95 degrees Fahrenheit, and incorporates a variety of power yoga poses and sequences that are designed to build strength, increase flexibility, and improve overall physical and mental well-being.

The class is suitable for all levels of practitioners, from beginners to advanced, and the sequences are carefully curated to offer a variety of asanas from week to week, keeping the practice creative and engaging.

At Just Breathe Yoga, our experienced and passionate teachers are dedicated to helping students deepen their yoga practice and enhance their overall well-being. The class emphasizes proper alignment and modifications are provided to accommodate different levels of ability, ensuring a safe and effective practice.

The practice of Hot Power Hour promotes sweating, which aids in detoxification and enhances flexibility, while also providing a challenging cardiovascular workout. The class ends with a Shavasana, allowing for a period of relaxation and integration of the benefits of the practice.

In summary, Hot Power Hour at Just Breathe Yoga is a challenging and dynamic class that is suitable for all levels of practitioners. It is designed to build strength, increase flexibility, and improve overall physical and mental well-being. Our experienced teachers offer a variety of asanas from week to week, keeping the practice creative and engaging. Book a class with us today and experience the benefits of Hot Power Hour for yourse