Upcoming Events

2020 was a difficult transition and year of change. When significant change happens we often shift, trying to hold on to what was and become completely imbalanced. Start the New Year with a practice that restores balance in the body and mind. 45 minutes of Yin shapes followed by 45 minutes of supportive Restorative yoga. […]

Moving the body is a gentle art. As we move to find depth and strength we can also find levity. Using the tools of muscle activation, a mindful flow too warm the joints, and finally taking you to the edge to balance so you can lift the body into the arm balancing practice. Focusing on […]

We know how hard it's been these last 9 months, missing out on all of the things we used to do. We can't remember the last time we saw a concert or heard live music in person...do you? That's why we're bringing back Yoga & Live Music for this one special night! Join us for […]