Singing Bowl Meditation w/ Restorative Yoga
Come and experience the singing bowls as they fill the room with beautifulsounds and vibrations. Bringing peace and calmness to each soul. Feel the stress melt away as peace and calmness comes over your mind and body. This is a non heated class with a series of relaxing stretches to open
the body. The crystal singing bowls have many health benefits such as; reduce stress, anxiety, help improve blood pressure, improve circulation, increases blood flow, promotes happiness, and well being.
This guided practice will be an hour long consisting of singing bowl meditation with yin/restorative yoga. Please wear your mask comfortable clothes and bring your yoga mat and bolster.