Moving the body is a gentle art. As we move to find depth and strength we can also find levity. Using the tools of muscle activation, a mindful flow too warm the joints, and finally taking you to the edge to balance so you can lift the body into the arm balancing practice. Focusing on the most prominent arm balancing asanas, breaking them down and building the foundation to take you off the ground, trusting the journey. Nick V. and Nicki S. with be collaborating for this Workshop it is being offered Saturday, January 16th 12 pm-1:30 pm.