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CBD Yoga with Brenna
A thoughtful “yinyasa” style class. Intuitive movement meets deep stretching- longer holds for maximum relaxation. “Cannabliss” yourself out with federally legal CBD oil and extracts which have proven benefits to help with reducing stress, anxiety, insomnia among many other things. CBD can help open bronchial passages which can help COPD patients breathe easier along with reducing inflammation and improving lung function. Pairing CBD with your yoga practice can also speed up muscle recovery. Please bring any additional props that might aid in your relaxation- blocks, straps, etc. Come with an open mind, it doesn’t get doper than this!